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A Man's Guide
to Menopause |
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It took
awhile but you finally got her moods and cycle down to a
science. You even know which days of the month she's
frisky. Then all of a sudden she changes again, only
this is worse than pregnancy...it lasts a lot longer!
What do you do, what's happening and how can you help?
Want more
information? Menopause RX has created a
survival kit for women over 40 with information on
treatments, symptoms and expectations. You can
receive your free kit by going to:
Menopause Rx
and clicking on the free
Survival Kit sign-up
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Menopause
By
Dr. Joan
Irvine
Menopause is often
referred to as a difficult, crazy, out-of-control time.
When a woman's period stops, it supposedly signals the end of
her life as a “complete women”. You may have heard - it’s
all down hill from here.” She gets hot flashes, (imagine
having your body temperature spike 7-10 degrees within two
minutes); she can’t
sleep; she may experience incontinence. While going
through this, she's wondering, "Is this what I'll
have to struggle through for last 30 to 50 years of my
life?"
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Women both
fear and look forward to Menopause. Most Men are
just confused by it! |
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This article covers the “Magic and Mystery of Menopause” for two reasons. Although
menopause has been viewed as a mystery, we now have access to
information almost daily as more research is completed. Also,
as one verse in the old Beatle song, "“Magical Mystery Tour”,
says, “They’ve got everything you need, satisfaction
guaranteed,” It’s time for us to change the ‘they’ to only
‘she’ has everything she needs and only she can guarantee
satisfaction.
What is Menopause?
Anything?
I was describing my signs
of pre-menopause to a friend: more PMS, cramps, tiredness, and
heavy bleeding. She said, “You just described my puberty.”
Remember when you went through your puberty - your voice changed,
your temper flared, your genitals developed and certain
bodily functions were a bit difficult to predict or control.
This is reverse puberty. She doesn't lose the equipment,
just the functions.
TOP
An empowering
description of menopause is “Nature’s course correction when a
woman no longer has to put up with the nuisance of monthly
periods, free to exercise her lusty libido without the risk of
pregnancy and the burden of bearing children, a time she is
likely free of child care, still in good health, and full of
the wisdom of life. What a blessed gift of Mother Nature!”
John Lee, M.D., who has helped many women, make this powerful
transition using natural progesterone, wrote this.
There is a delicate
balance of hormones in our bodies. During the menopause
transition, this balance changes, and varies more than normal.
Some have described this imbalance as feeling like a drug
withdrawal. You may feel nervous, moody and irritable among
other signs. However, since the levels of estrogen,
progesterone, testosterone, and other hormones are always
changing even during the menopause transition; it may take
years before her hormones reach her new plateau. This is the
reason that the signs come and go. She's not going crazy.
Think of her situation like a troublesome
automobile. There is something wrong with your car only until you
take it to the mechanic, in her case, doctor. Then, of course, it works just fine.
What’s needed here is a good diagnosis - the information you
need to help her get back in the driver’s seat.
TOP
The Three Stages
of Menopause
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1: Pre or peri-menopause
Covering the years before menopause, when most of the signs are
apparent. This can last from a few months to 10 years.
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Stage 2: Menopause
12-months
after your last period.
Stage 3:
Post-menopause
No
period, supposedly limited signs and a post-menopausal
“zest” - increased energy and enthusiasm.TOP
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When Does Menopause Occur?
Menopause generally
takes place between the ages of 40-60; the average age is 51. But
it can happen at a much earlier age. A close friend went through
menopause at age 32. It took the physicians years to figure out
what was happening with her. She went from her family doctor to
her gynecologist to an endocrinologist (specializing in the glands
that secrets chemicals such as hormones) who finally figured out
that she was prematurely menopausal. Not a fun couple of years!
If a woman has a
hysterectomy (her uterus removed) or an ophorectomy (her ovaries
removed), she may quickly experience signs of menopause.
How Many Women Are
Affected?
EVERY WOMEN! Nearly 1.3
million women reach menopause each year in the U.S. - that’s a lot
of us. Over 43 million women will pass through menopause in the
next 20 years. Of these, 20% of the women will have no outside
signs, 20% will have extreme signs, and 60% will experience some
degree of signs. TOP
What Are The Signs?
You may be surprised to find
out that her period doesn’t just stop, although that may happen.
More likely, her period will become shorter or longer (the
average cycle prior to menopause is 7 days). It may stop for
a few months and start again. Some women have intensified PMS - cramps,
heavier bleeding and fatigue. One of my clients only had hot
flashes; she wondered if she were supposed to experience other
signs. There are no “musts” in this transition, except to take
charge of your changes. Help your wife keep track of what is happening
with her. Her individual signs will help you both direct the health
care practitioner who is working with her.
She may feel depressed or
tired. You may notice a change in her sexual desire, (don't
freak...it's temporary!). By the way, your sex life
does not need, nor should it stop because she is going through menopause.
A
friend, Susan, experienced a decrease in desire and the sudden
inability to have an orgasm. When she discussed her situation with
her physician, natural testosterone (one of the hormones that
feeds the libido) was prescribed to help renew her sexual desire.
Some help care practitioners suggest using natural progesterone,
others diet and vitamin supplement, and other HRT (Hormone
Replacement Therapy), though recent studies have put this option
as harmful.
As with menopause itself,
there are several approaches to working with changes in sexual
desire. Since a good sex life is important to emotional and
physical health, you and your wife can discuss changes with your
health care practitioner.
TOP
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Did You Know?
Men go through menopause too. It is just not as dramatic.
Beginning in your forties you begin losing testosterone. By
the time you hit your late fifties, you may be surprised at the
types of activities which interest you. With testosterone
loss, your nurturing side comes out and problems with anger, rage
and impatience many young men grapple with diminish. This is
why older men rarely commit violent crimes and tend to do very
well in leadership positions requiring a cool head and patience.
Have you ever noticed how many men in their 50's suddenly become
very interested in gardening even when they hated it in their
thirties? Blame it on male menopause. Gardening allows men
to nurture and create. In essence his garden becomes his new
child.
The
down side is men become much more susceptible to
oxytocin, the "love" hormone. Oxytocin causes many things to
happen to a woman. It is the primary reason women assume
after having sex with you, you are an item. This hormone
causes bonding through copulation during her reproductive years.
As a protein, it also occurs in men. Testosterone over rides
it so you don't notice it when you are younger.
Decreased testosterone means you will not experience wanderlust
like you did in your youth. It also means love and leave
them will become a thing of the past. This shift is one reason so
many older men are attracted to women 30-40 years younger.
Usually it isn't sexuality. It is the need to care for and
protect. Once he has sex with her, suddenly he becomes
attached emotionally and the break-up can be devastating both
physically and emotionally. For women oxytocin's effect
disintegrates during menopause. Coming out on the other
side, she now can engage in sexual relationships without ties or
the bonding as you did in your youth. It's one of nature's
flip-flops that keeps life interesting.
Another flip-flop manifests in your mid-seventies when men and
women reverse roles. She becomes the aggressor, driven and
often takes over as head household. He becomes more
nurturing, caring, emotional and often very playful.
Consider it a second childhood. Have you ever noticed how
many older men seem prone pranks and at time remind you of eight
year old children in arguments and debate?
This
reversal is actual important for survival. Women generally
outlive men and generally end up being the primary caregiver and
decision-maker in the family once both spouses enter their
seventies. Consider it a license to play and enjoy
throughout the later years of your life!
Now
You Know!
TOP Did You Know by
LD Lewis
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Hubby Tips:
Symptom:
She Lost Her
Libido:
Possible Cause:
Reduction in testosterone,
(one of the hormones that feeds the libido)
Solution:
Prescription
from doctor for low doses of testosterone
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Symptom:
Can no longer
orgasm (even when self-stimulated)
Possible Cause:
Reduction in all
hormones
Solution:
Prescription from
doctor for low doses of testosterone or progesterone.
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Hubby Empathy
During puberty
your body kept doing things to you that embarrassed you and
that you couldn't control. Frustrated you'd often try to hide
inconveniences when really you just wanted the to go away!
That's what your wife is going through now...again. Only
now it's functions like bladder control that can be affected.
Just like teens, she's on an emotional roller coaster.
Remember how quickly you could anger at 16, that powerful
surge of emotion? Women don't tend to get angry like men
when frustrated or confused. Women generally will
internalize it and the emotion you see is depression and
sadness instead. When she has a down day (moody,
depressed and apathetic) the best thing you can do is either
take her out somewhere low stress with no crowds, or give her
the day to be alone.
Cramps may also
be a big part. What she's feeling is similar to what you
feel when you have a really bad case of diarrhea, gas and in
some cares indigestion all at the same time. The
difference is these pains last for 2 to 7 days, without stop.
Sometimes these feel like someone is trying to rip you apart
from the inside out.
Psychologically
she is going through mixed emotions. On one hand, she's
very happy the monthly bills will stop, especially if she's
hyper-sensitive to the symptoms.
On the other hand she's feeling lament. Even if she
doesn't want any more children or never wanted children,
menopause signals the end of the possibility. A woman's
period, pain that it is, is the monthly reminder of her
femininity, youth and the essence of being female.
As her husband,
you can help her gracefully accept this by reminding her a
little more often how beautiful she is and how grateful
you are she is a part of your life. Though she always
needs to hear this, during menopause it's even more critical.
Menopause is a very real reminder to her that she is getting
older and many women have a hard time with this. |
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