Marriage Advice

 
Books by
Dr. Mark Goulston
 
Excerpt from
Get Out of Your Own Way

 

Chapter 22
Acting too Needy

Everyone needs other people. But need becomes self-defeating when it is relentless, insatiable and presented in such a way as to make others feel put upon.

If you come across as needy, others see you as grabbing. They feel either that you are trying to get more than you are entitled to or more than you can give in return.  The problem isn’t asking for too much by way of tangible favors or material assistance, although that may be part of it.  What upsets people is emotional neediness.

If neediness is your basic modus operandi, you look to others to validate you, reassure you and reinforce your worth.  This is more than most people are capable of giving. Unless they are saints for whom virtue is its own reward, they will sooner or later turn away, when something they once gave freely comes to feel like an obligation.  Feelings of resentment arise, and they start to dread being in contact with you. TOP

Some of the neediest people act precisely the opposite way.  They try to keep their neediness under control and out of awareness by coming across as unneedy.  The prideful ones act as if they need nothing.  We tend to see them as arrogant or condescending.  We also find them exasperating because they make us feel unnecessary and perhaps ashamed for needing anything ourselves.  It is difficult to have a relationship with such unneedy people because they deny us the opportunity to give and most of us measure our worth at least in part by our ability to give something of value to others.

Another way to come across as unneedy is to act like a martyr.  False martyrs are infuriating, because if you give to them they make you feel wrong for doing so.  TOP

 
 
Table of Contents
 
1 Chasing After Love and Approval From a Parent  
2 Getting Involved With the Wrong People  
3 Procrastinating  
4 Expecting Others to Understand How You Feel  
5 Waiting Until It's Too Late  
6 Getting So Angry You Make Things Worse  
7 Saying Yes When You Want to Say No  
8 Holding a Grudge  
9 Assuming They Don't Want Anything in Return  
10 Playing It Safe  
11 Always Having to Be Right  
12 Focusing on What Your Partner Is Doing Wrong  
13 Putting up With Broken Promises  
14 Trying to Make up While You're Still Angry  
15 Not Learning From Your Mistakes  
16 Trying to Change Others  
17 Rebelling Just for the Sake of Rebelling  
18 Talking When Nobody's Listening  
19 Pretending You're Fine When You're Not  
20 Becoming Obsessive or Compulsive  
21 Taking Things Too Personally  
22 Acting Too Needy  
23 Having Unrealistic Expectations  
24 Trying to Take Care of Everybody  
25 Refusing to "Play Games"  
26 Putting on an Act to Make a Good Impression  
27 Being Envious of Others  
28 Feeling Sorry for Yourself  
29

Assuming the Hard Way Is the Right Way

 
30

Thinking "I'm Sorry" Is Enough

 
31

Holding It All In

 
32

Quitting Too Soon

 
33

Letting Others Control Your Life

 
34

Leaving Too Much to Chance

 
35

Letting Fear Run Your Life

 
36

Not Moving on After a Loss

 
37

Not Getting Out When the Getting Is Good

 
38

Not Asking for What You Need

 
39

Giving Advice When They Want Something Else

 
40

Backing Down Because You Don't Feel Ready

 

Then, just when they’ve convinced you that they don’t need anything, they spring a major demand.  If you fail to comply, they act hurt and remind you of all they have done for you.  And if you try to make up for it, they say, “Don’t do me any favors.”

People eventually get tired of the mixed messages and stop trying to figure out what the martyr actually needs.

Neediness usually results when childhood insecurity turns into the adult fear of not being able to stand on one’s own two feet.  Other people come to be seen as the rescuers.  The challenge is to accept insecurities and fears as something everyone has to deal with and move on. In many cases, though the problem isn’t being needy but acting needy.  TOP

Some of us come across as a lot more dependent than we actually are.  If you find yourself doing that, try instead to present yourself as what I call needful.  Needful people demonstrate an acceptable level of need.  Others help them willingly because they ask for what is reasonable, and when they get it they show appreciation and a willingness to reciprocate.  If they can’t get what they need, they manage to make do and not hold it against you. 

  • The needful make requests.

  • The needy make demands.

  • Being needy begets resentment

  • Being unneedy begets frustration

  • Being needful begets help.

End Excerpt

 
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Reviews for Get Out of Your Own Way
 
 
"This is a valuable book.  It provides clear insight, compassionate understanding and practical solutions...Use it as a manual to free yourself from a self-imposed prison and create the life you truly want."

 

Jack Canfield, coauthor of Chicken Soup for the Soul
 

"Powerful, practical insights that can help many to live more rewarding lives..."

Harold Bloomfield
Author of How to Survive the Loss of a Love.

 
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