Self Improvement Strategies

 
 

Self-Confidence vs.
Self-Esteem
By Mark Goulston

Dear Dr. Mark,

Lately I’ve been feeling like one of those corporate book-cookers who’ll never get caught. It’s not that I’m dishonest … well, at least not illegal. And I’ve had a long, rewarding TV career. But I’ve been looking back and feeling guilty. I’m great at seeming to be generous, gracious and caring. The truth is, though, I don’t think I really care about anyone but myself. That feels rotten. And at this stage of life I’d rather have peace of mind than a piece of the action. Free advice? I’ll take it if you got it.

CALVIN’S CONSCIENCE
in Manhattan Beach


As Seen in




With a high self-esteem you can rule your world!

 

Dear CONSCIENCE,

It sounds like you’ve discovered that self-confidence is different from self-esteem. Self-confidence is believing in your ability to accomplish things. Self-esteem is believing in your worth as a person. Maybe you feel undeserving of your success because you’re starting to see your character defects and own up to them. Cheer up. Most people don’t even get past the seeing stage.

I’m something of a nonsectarian myself, so please don’t take this story literally. It’s a tale about St. Peter asking St. Thomas to give him a short break from Pearly Gate guard duty. Thomas wants a little guidance. “Some people late in life tend to start wondering about me and whether I’ll let them in,” Peter says. “So ask them what they think about me.” After a few hours, Peter returns and asks how it’s going.

“First came this elderly gent,” Thomas says, “and when I asked him who you were, he called you strong, just and wise.”

“What did you do with him?” Peter asks. “Well of course I let him in,” Thomas replies with pride. Peter looks puzzled. “Tell me about the next person,” he says.

“A sweet old woman told me you were about honesty, fairness and giving people the benefit of the doubt, so of course I waved her through,” Thomas says. “Really? Who was next?” Peter asks, looking again perplexed. Thomas hesitates and says, “I don’t really want to tell you about the next one. He was very different.”

That catches the interest of the eternal gatekeeper. “Tell me about him,” he says. Thomas can’t look Peter in the eye. “He was a middle-aged man who said you were hasty, petty, judgmental and arrogant.”

“And?” asks Peter. “Of course I sent him away,” Thomas says.

“But Tom,” Peter says, “that third person saw me exactly the way I am. What he couldn’t know is how I struggle every day not to be that way.”

Having a character defect doesn’t mean you lack character. Like Peter in the pseudo-parable, if you recognize problems and work to improve, your dedication, effort and sacrifice will go a long way to earning the peace of mind you need. And maybe a measure of wisdom, too.

Here are ten tips for raising your self-esteem.

1. Raise the self-esteem of others. Be supportive, give them the benefit of the doubt; never ridicule or belittle anyone.

2. Push outside your comfort zone. Help others even when you feel like quitting. Listen patiently to things that are important to someone else, whether or not they’re important to you.

3. Don’t like the decision? Do your best to make it work. Try others’ ideas when you disagree with them, just as you would want them to try yours.

4. Ask for help. Don’t be a victim and expect people to feel sorry for you. And learn to ask instead of demand.

5. Promptly, sincerely thank someone who has helped you. It’s only common sense. Why seem ungrateful?

6. Promptly offer help without being asked. If you really mean it, why wait?

7. Been hurt? Forgive, forget, move on. When people make honest mistakes that hurt you, let go as soon as possible. That doesn’t mean you should let hurtful people hurt you again. But try to keep a long memory for the good deeds and a short memory for the others.

8. Learn to apologize. Don’t just own up to your mistakes. Say how you plan to keep them from reoccurring. And keep your commitment.

9. Congratulate! It’s normal to feel envy, even jealousy, when good things happen to others. But acting out those feelings is for jerks.

10. Try to give more than you take. You know what makes you happy, but do you know what would put a smile on another face? Could it be that hard to find out? Could it be so hard to do?

 

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