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6 Steps
to an Intimately Memorable
Valentine's Day

By Mark Goulston, M.D.
 

Valentine's Day gives us the perfect opportunity to build and reinforce what should be the central relationship in our lives. Here are ways to make Valentine's Day, 2003, a memorable start of a new lease on love:
 


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As First Seen on : ThirdAge

1. Have High Hopes But No Expectations
If it appears that your partner has forgotten the date, avoid a pushy reminder such as, "I hope you are planning to do something special for Valentine's Day!" Partners, especially husbands, respond much more positively to wishes than to expectations or, worse, demands.

Rather than putting pressure on your partner to read your mind (usually incorrectly), come up with plan for Valentine's Day together. On Feb. 1, say, "Why don't we do something special this Valentine's Day? We both talk about how we miss the sex, fun and romance that have been pushed aside by our jobs, kids, parents, etc. Let's plan a quiet and romantic dinner followed by a sexy evening -- and keep kids, TV and work from getting in the way." Such a gracious and positive invitation is likely to entice your partner into eagerly joining in.

2. Take a Stroll Down Memory Lane
On Valentine's Day, consider revisiting a place that the two of you frequented during the earliest months of your relationship. The memories will remind you of your early feelings for each other -- feelings that have remained and grown stronger over time.

Do make sure to choose somewhere that hasn't changed too much over the years. You don't want to be disappointed and think, "Gee, maybe life has changed, and it really won't ever be the same."

3. Talk About When It Was Great
You are what you say, so on Valentine's Day, talk about your wonderful and even humorous relationship memories. Recap how and when you met and what you first thought about each other. Share some of the comical moments from your first dates or your wedding. Then, talk about the rough times and how you made it through them together. Recalling vivid details as you speak will not only bring back the memories, but the feelings as well.

4. Be Grateful and Multiply
Sincere and heartfelt gratitude is the best booster shot you can give your marriage. Think of three things involving your relationship or your partner for which you're extremely thankful and acknowledge them on this special night. Use the "power thank you" technique: First, tell your partner what he or she has done to make your life better; second, acknowledge how much effort it took for him or her to do it; finally, let your partner know what he or she personally means to you.

5. Forgive and Move On
Use Valentine's Day to let go of three things you have been holding against your partner. Talk about what they are, how they hurt you, why you've been holding onto them (hint: it's usually to protect yourself), and why you're now forgiving your partner and giving him or her a clean slate (hint: because you'd rather take another chance on love than have your loving feelings worn away by this grudge).

6. Follow Through
Seal your new love with a kiss, but don't leave your relationship's fate to good intentions. Instead, plan on setting up a weekly "date night." Go to places more oriented toward couples than toward singles or families. Then talk about the things you appreciated most about each other during the previous week.

At these weekly dates, also mention things or occurrences that you wish the other had handled differently. Make sure to tell your partner what you wish he or she had done, rather than leaving your mate out on a limb guessing. By being honest about your feelings of disappointment or hurt in their early stages, you can prevent them from snowballing into anger or full-fledged wounds.

There's a well-known saying that living well is the best revenge. If that's true, perhaps the best revenge on the terrorists whose hatred tried to destroy us on Sept. 11 is loving well. And there's no better time to start than on Valentine's Day.

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