Zen by Design Couples Yoga Studio
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Couples' Yoga Studio
Sponsored by ZEN by Design, Creator of the Tantra Chair™
 

Yoga:
THE NEW APPROACH
TO WEIGHT LOSS


Excess weight gain stems from a combination of mental, physical, and even spiritual imbalances. Though we try to increase metabolism at the gym and decrease fat production with the newest diet fad, without a balanced approach and tool to unify these elements, long term balanced weight loss becomes merely a mirage. MORE

 


Yoga
for your Back

 

Considering that back problems are the leading cause of physical disability in our industrialized world, anybody who has back concerns, ranging from a 70-year old grandmother to the 14-year old soccer player can benefit from these series of exercises to help strengthen the back...MORE

 

Yoga for Insomnia


Hatha yoga, or physical postures, and pranayama, or breath techniques, can be useful tools in your efforts to re-establish a restful night’s sleep.  Hatha yoga is so promising that the NIH-National Institutes for Health’s NCAAM division (which is devoted to invest-igating alternative approaches to health care) is in the midst of an ongoing study looking at yoga’s effect on insomnia.   More

 

 

Couples'
Partner Yoga
Workout

Partner yoga – in which two people work together in various yoga postures- is not a new concept, but has been a growing trend in the past several years with the yoga explosion in the US
More
 

Yoga Journal's
Yoga for
Back Care

 

 
Meditation Routine
for Stress Relief

As a sponsor, you have the option of submitting articles that utilize your products in the demonstration.  Since stress is a primary concern of our readers, any articles demonstrating stress relief techniques tend to be well read and passed along. This type of marketing tends to be quite powerful and unlike an ad campaign, it keeps producing results for years.

 
 
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