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These are not individuals you should entrust your body to.
As with everything else in life, what you pay is what you
get. Ideally, the
individual has received certification from an in-depth
training institution with at least a yearlong diverse
training regimen including Pilates principles, movement
mechanics, physical therapy assessment, anatomy and
physiology, and rehabilitation. The list could go on, but
you realize that a true Pilates instructor has to have
education and experience, just as you’d expect from a
physical therapist or a doctor. Don’t trust your body to
someone who isn’t completely devoted to rigorous training
and continuing education.
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6.
Polestar Education, LLC
Coral
Gables, Fl. (800) 387-3651TOP
www.polestareducation.com
Back
pain, headaches, depression, and all health problems are
contributed to and are contributed by bad posture and poor
body mechanics. Improving one will no doubt improve the
other, which is why emphasizing efficiency of movement
helps. We all want to feel and look younger, and devoting
time to learning how to reengineer our mind and body is a
wonderful lifetime journey we can all take together.
It’s by no means a short-term fix,
as anything effective or meaningful in life rarely is.
However, as you institute each exercise that we provide in
the studio and studios you may visit, you will find your
breathing, your posture, your body, and of course your
self-confidence begin to journey into new uncharted
territory. Enjoy!
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