Couples Health

 

 
 

CHANNELS

HOME
ADVICE
FEATURES
JUNGLE
MYSTIQUE
SHOPPING
COMPANY

ADVICE AREAS

Dating
 Romance
 Relationship
Marriage
 2nd Marriage
 Sexuality
Parenting
 
Mating Game
Finance
Family Law
Health
Nutrition
Yoga
Pilates
Healthy Habits
Fitness
Career
Military Couples

FEATURES

 
inspiration
communication
escape
movies
music
feedback

 
Couples Health: What Can Pilate's Do?

What it is

What it Does

How to Find it

What can Pilates do for me?


1.      Contoured and lean, not bulky, muscle development

2.      Dramatically improved flexibility

3.      Proper posture

 


Pilates improve your looks, mental focus and SEX life!


 

4.      Svelte, contoured body line

5.      Improved mental focus

6.      Rehabilitation of many injuries and conditions: Including back pain, arthritis, stroke, heart attack, sexual dysfunction, scoliosis, osteoporosis, and many more

Pilates can improve my sex life??

Believe it…it’s true. It only makes sense too. An enormous amount of research is being placed in the pelvic floor and pelvic muscles (i.e. Kegel muscles) for sexual dysfunction in both sexes. Pilates originally aimed his exercises to improve all areas of life, especially sexuality and sexual health. Considering that all the organs and nerves that are responsible for erections to orgasm are housed in the “core” region of our pelvis, it’s only obvious that paying attention to this region pose enormous benefits for your sexual health.  TOP
 

How long will it take to see these results?

Just as with anything else with life, the more committed you are, the more quickly you will see the results. Pilates is not a weekend or overnight workout. It is a systematic method that requires both time and patience, however the results continue to manifest through time. Usually, within a few weeks you may notice changes in not just how you sit, stand, walk, or move, but even in the way you speak, or perhaps an increase in self-confidence and image as you project yourself to others. TOP

Can these exercises be done alone or with an instructor?

It is best to learn and continue your training in the Pilates Method with a certified instructor. This does not mean you need to only do your workouts with an instructor’s supervision, but they make crucial corrections and training so that you will progress safely and effectively. There are many intricately subtle, yet profound adjustments to your posture.

Your positioning and breathing that have tremendous impact on your success with Pilates. As with any other workout, practicing the movements improperly can do more harm than good.

BACK | NEXT | TOP | PRINT
 Recommends....
E-books on Health Download these
Resources Today!
 
  See our recommendations in these categories as well!

Marriage
 

Relationships
 

Dating
 

Wedding
 

 

Sexuality

Parenting

Travel

E-book Search Engine:
Over 11,000 titles in our library!  Enter a subject or keyword below and find your perfect book.

 

 
 
About
Dr. Jason
Archives
HEALTHY HABITS
Cosmetic surgery
Sexual Health
Herbal Dictionary
Supplement Dictionary
Personal Website
health
home
 
Sexy
Shopping Couples' Company's Exclusive
Seduction
Store

Check out our Gaiam Store for Fitness & Health Products
 

EMAIL
 this
Article to
 a friend
 


Comments?
Tell Us What
 You Think!


 
 
Please Read Our:
Privacy Policy
Legal Disclaimer
Home | Advice  | Features  | Jungle Mystique  | Shopping  | Corporate | Club
Dating  | Romance  | Relationship  | Marriage Sex  | ParentingFinance
2nd Marriage
| Law  | Fitness | Health
Copyright © Couples Company, Inc. 1999-2004
All Rights Reserved