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You’ll wonder why you’ve waited so long to try a soy-based frozen dessert! We recommend that you consume high-carbohydrate desserts in moderation, even if they contain healthful ingredients! Remember, the goal is to consume balanced, nutritious meals.
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Directions:
Chop apple into
bite size
pieces.
Heat orange juice, cinnamon and maple sugar in a large sauté pan. Bring
to a slow boil. Add apples and cook for 2-3 minutes.
Meanwhile, slice bananas into bite size pieces. Add
bananas to pan and stir to cover bananas completely
with mixture. Add optional raisins. Turn off heat.
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Serves: 4
Ingredients:
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1 apple
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1 banana
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2 tablespoons cinnamon
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1 cup fresh orange juice
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4 cups vanilla flavored
non-dairy frozen dessert—look for
a brand sweetened with brown rice syrup, not sugar)
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¼ cup pure maple sugar
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2 tablespoons chopped walnuts
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Raisins (optional)
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Spoon frozen soy
into sundae glasses. Spoon topping on to individual
servings of frozen soy. Sprinkle with optional chopped
walnuts and cinnamon.
Time saving tip:
Prepare apples in advance, place apples in Ziploc bag and add
enough orange juice to cover each piece (to eliminate
oxidation). For a healthy snack treat, cut several apples, add
cinnamon and keep covered in the refrigerator. Stays fresh for
several days.
Leftover tips:
Keep leftover apple/banana mixture in refrigerator. It’s great
in the morning on wholegrain waffles—heat slightly before
serving. You can also mix the leftovers with the frozen soy so
it’s all well blended and refreeze in smaller containers. It
makes an excellent quick dessert.
Nutritional Value Per Serving:
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Calories: 238
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Total fat: 8 g
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Saturated fat: <1 g
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Protein: 7 g
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Carbohydrate: 71 g
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Sodium: 55 mg
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% Fat: 27
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% Protein: 9
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% Carbohydrates: 64
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