1. Are you free of food allergies and food intolerances?
   Yes No Not Sure
    

2. Are you free of chronic illnesses that may be associated with nutritional deficiencies?
   Yes No Not Sure
    

3. Are you aware of the caloric intake requirements to achieve your optimum weight goals based on your gender, height, body mass, and activity level?
   Yes No Not Sure
    

4. Are you mindful of the amount of food portions you are consuming?
   Yes No Not Sure
    

5. Are you aware of the hormones involved in burning and storing fat?
   Yes No Not Sure
    

6. Are you familiar with the Glycemic Index?
   Yes No Not Sure
    

7. Do you consume meals that are balanced in macronutrients?
   Yes No Not Sure
    

8. Do you optimize your protein intake?
   Yes No Not Sure
    

9. Do you optimize your carbohydrate intake?
   Yes No Not Sure
    

10. Do you choose the right oils to optimize your intake of good healthy fats?
    Yes No Not Sure
     

11. Do you optimize your fiber intake?
    Yes No Not Sure
     

12. Do you substitute sugar with healthful alternatives that are not carcinogenic?
    Yes No Not Sure
     

13. Do you incorporate foods resembling the “colors of the rainbow” at every meal?
    Yes No Not Sure
     

14. Do you consume at least two quarts of filtered water per day?
    Yes No Not Sure
     

15. Do you eat raw nuts and seeds (not roasted/salted) as a source of “good fats” and protein?
    Yes No Not Sure
     

16. Do you minimize your consumption of processed foods?
    Yes No Not Sure
     

17. Do you choose fresh organic fruits and vegetables when possible?
    Yes No Not Sure
     

18. Do you consistently consume pharmaceutical-grade supplements?
    Yes No Not Sure
     

19. Do you take a balanced regimen of vitamins and chelated minerals every day?
    Yes No Not Sure
     

20. Have you had a physiological age test within the past five years?
    Yes No Not Sure

PRINT THIS PAGE WITH YOUR BOXES CHECKED
FOR A RECORD.  Then read the bottom three Paragraphs to understand your score.