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Nutrition & Wellness for Couples |
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Chicken Noodlicious Soup
This hearty soup combines the best of old-fashioned
homemade chicken noodle soup with the health benefits
of fresh vegetable soup. This soup warms the heart,
soul, and tummy! Perfect for lunch or dinner. |
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Directions:
Steam or sauté chicken in ¼ cup chicken stock or extra virgin olive oil. Cut into cubes. Pour all liquid ingredients in stockpot or large saucepan and bring to a boil. Add carrots, peppers, and sweet potato and boil gently for 15 minutes. Break noodles into 1-inch pieces and add noodles, tomatoes, broccoli and mushrooms to soup. Boil for 5 minutes then reduce heat to simmer for 10 minutes, or until noodles are completely cooked.
Add chopped spinach and fresh ground black pepper and cayenne pepper to taste.
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Serves: 6
Ingredients:
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2 cups vegetable broth (low sodium or homemade)
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4 cups chicken stock (low sodium organic or homemade)
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½ cup low-sodium V-8 juice
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4 chicken breasts—steamed/cooked and cubed
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6 ounces Soba noodles—brown rice with stone ground whole wheat
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½ cup carrots—chopped
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½ cup red, yellow or orange peppers—chopped
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½ cup sweet potato—chopped
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½ cup tomatoes—seeded and chopped
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½ cup broccoli—chopped
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½ cup sliced mushrooms
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1 cup spinach—chopped
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Nutritional Value Per Serving:
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Calories (kcal): 254.67
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Protein (g): 18.36
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Calories from Protein: 72.15
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% Calories from Protein: 28.33
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Carbohydrates (g): 33.66
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Calories from Carbohydrates: 132.28
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% Calories from Carbohydrates: 51.94
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Fat (g): 5.68
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Calories from Fat: 50.24
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% Calories from Fat: 19.73
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Saturated Fat (g): 0.89
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