Spinach & Goat Cheese Pita

couples Company

 
 
 
  

Nutrition & Wellness for Couples

Stuffed Pita with Spinach and Goat Cheese

Serve as a quick and nutritious appetizer for the holidays—or any time of year. This is a perfect alternative to butter-laden phyllo appetizers.

 

(not actual sandwich)

PRINT
 

Directions:

Bring goat cheese to room temperature in a covered bowl. Chop spinach.

Combine cheese, lemon zest, dill, and spinach in small mixing bowl. Stir in pine nuts and spinach.  Add pepper to taste.

Lightly coat pita rounds with olive oil on both sides. Cut pita in half. Spoon small amount of spinach spread into base of pita. Squeeze from base to evenly spread mixture inside.

 

Serves: 6

Ingredients:

  • ½ cup goat cheese (or crumbled feta cheese)
  • 1 cup fresh baby spinach (pre-washed)
  • 1 teaspoon lemon zest
  • ½ teaspoon dill
  • 1 tablespoon raw pine nuts
  • 3 whole-wheat pita bread
  • ½ teaspoon extra virgin olive oil
  • Fresh ground pepper to taste

 

Toast in toaster oven or bake in preheated oven 350 degrees until lightly brown and cheese is melted (about 5 minutes).  Cut each piece in half and serve warm.

 

Nutritional Value Per Serving:

  • Calories: 142         

  • Total fat: 6 g

  • Saturated fat: <2 g

  • Protein: 6 g

  • Carbohydrate: 16 g

  • Sodium: 149 mg

  • % Fat: 40

  • % Protein: 15

  • % Carbohydrates: 45

 To increase protein, stir in 1 tablespoon low-carb.
protein powder to cheese.

Healthy Holiday Recipes: Veggie Plus Frittata | Citrus Spinach Salad  with Chicken | Puréed Black Bean Pumpkin Soup | Roasted Red Bell Pepper Pinwheels | Stuffed Pita w/Spinach & Goat Cheese | Banana-Apple Sundae


TOP | PRINT | About Jodi | Nutritional Analysis | Health Home
 

 Recommends....
E-books on Health Download these
Resources Today!
 
 

The Vitality Connection
Ten Practical Ways to Optimize Your Health and Reverse the Aging Process
 

 

The Negative Calorie Diet™

The Negative Calorie Diet weight loss e-Book

 

 Overcome Sugar
Addiction
Information you need if sugar addiction keeps you from losing weight.

 

Government Dieting Secrets
Finally revealed!

The long-suppressed truth about legalized poisons in your food, making your family sick and obese.
 

 

Cure Your Cancer
Natural Cancer Cures.


Cancer Cure Secrets
 

 

Surefire Secrets For Sexual Satisfaction
Doctor Approved
Methods to Stopping Premature Ejaculation.
 

 

Mole, Wart And Skin Tag Removal
Natural Home Remedy. Cheap, herbal alternative to safely remove skin moles, warts and skin tags. Guaranteed.

 

 

The Coping With Stress System
Comprehensive stress management ebook from a Doctor of Psychology. A unique self-help system.

 

 

Finding Happiness And Self-Actualization
Climb your Stairway to Heaven
 the 9 habits of maximum happiness, as well as The Get Happy Workbook.

 

  See our recommendations in these categories as well!

Marriage
 

Relationships
 

Dating
 

Wedding
 

Family Law & Finance
 

Sexuality

Parenting

Travel

E-book Search Engine:
Over 11,000 titles in our library!  Enter a subject or keyword below and find your perfect book.

 
 

yoga
 
Pilates
 
nutrition

Recipes
About Jodi
Wellness
Jodi's
Web Site

Vitality Connection
 
vitality
 
past
articles
 
healthy
habits Home

 

health home
 
 


EMAIL
this
Page to
a friend
 

Comments?
Tell Us What You Think!


Sexy
Shopping Couples' Company's
Exclusive
Seduction
Store


Check out our Gaiam Store for Fitness & Health Products


The Vitality Connection:
Ten Practical Ways to Optimize Your Health and Reverse the Aging Process

by Michael Grossman, M.D. and Jodi Jones, is the first comprehensive book to connect all of the key factors necessary for extending and improving one’s quality of life.

MORE INFO

 
Please Read Our:
Privacy Policy
Legal Disclaimer
Home | Advice  | Features  | Jungle Mystique  | Shopping  | Corporate | Club
Dating  | Romance  | Relationship  | Marriage Sex  | ParentingFinance
2nd Marriage
| Law  | Fitness | Health
Copyright © Couples Company, Inc.. 1999-2004
All Rights Reserved