Better Bean Dip
And Fresh Guacamole

Try this spicy and fresh alternative to store-bought bean dip. It’s quick and easy to make, and loaded with fiber, protein, and flavor! Use black bean chips as a dipper. This also makes a great spread for toasted whole-wheat pita bread.
 

Print All 6 recipes
 

Directions:

Rinse and drain black beans. Puree beans and remaining ingredients in food processor or blender. Blend until smooth and thick. Transfer to a covered glass bowl and refrigerate two hours before serving.

Ingredients:

• 16-ounce can organic black beans

• ½ cup spicy hot salsa (fresh is best—found in your grocer’s refrigerated section)

• 1 tablespoon extra virgin olive oil

• 1 teaspoon balsamic vinegar

• ¼ teaspoon cumin

• ¼ teaspoon cayenne pepper

Nutritional Value Per Serving:

• Calories: 40

• Total fat: 1 g

• Saturated fat: <1 g

• Protein: 1.6 g

• Carbohydrate: 6 g

• Sodium: 138 mg

• % Fat: 26        

• % Protein: 17

• % Carbohydrates: 57