Super Bowl Party Recipes
Loved by men and women alike!

Don’t let Super Bowl Sunday take you off your course of good health and optimum nutrition. Try these healthful alternatives to many of the less-nutritious popular dishes.

• Wonderful White Chili

• Stuffed Sweet Peppers

• Protein Packed Eggs

• Wholesome Hummus

• Tantalizing Tzatziki

• Better Bean Dip

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6 recipes
 

Directions:

Cook chicken breasts by steaming or boiling for about 15 minutes. Remove from water and cut into small bite-size pieces. In medium stockpot, heat oil over medium heat and sauté garlic and onions until translucent. Add chilies, cumin, oregano, chili powder, and cayenne pepper and sauté for two minutes.

Add undrained beans and chicken stock to sauté mixture. Bring to a boil for about ten minutes. Reduce heat and add cubed chicken. Simmer for two hours uncovered. Salt and pepper to taste.
 

Ingredients:

• 3-16 ounce cans organic Great Northern white beans (low sodium), undrained

• 4 cups cooked skinless chicken breasts, cubed

• 1 tablespoon extra virgin olive oil

• 2 medium onions, finely chopped

• 4 garlic cloves, minced

• 8 ounces chopped mild chilies

• 2 teaspoons ground cumin

• 1½ teaspoon dried oregano, crumbled

• ½ teaspoon cayenne pepper

• 1 tablespoon chili powder

• 6 cups organic chicken broth (low sodium)

• 1 cup low-fat spicy jack cheese (optional)

Nutritional Value Per Serving:

• Calories: 270

• Total fat: 3 g

• Saturated fat: <1 g

• Protein:  22 g

• Carbohydrate: 39 g

• Sodium: 550 mg

• % Fat: 11

• % Protein: 32

• % Carbohydrates: 57