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Nutrition, Fitness & Wellness for Couples |
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1,500-recipe library to promote preparation of turkey, the perfect protein |
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Turkey:
It's Not Just for Thanksgiving Anymore |
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Turkey schnitzel? Turkey enchiladas? How about turkey breakfast sausage tarts? Turkey isn't just for Thanksgiving anymore, this new resource has more than 1,500 recipes to prove it, including low- carbohydrate, high-protein recipes that fit the popular diets that 30 million to 40 million Americans now follow. MORE
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In the
Yoga Studio
Yoga for Insomnia
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Hatha yoga, or physical postures, and
pranayama, or breath techniques, can be useful tools in your
efforts to re-establish a restful night’s sleep. Hatha yoga
is so promising, in fact, that the NIH-National Institutes for
Health’s NCAAM division (which is devoted to investigating
alternative approaches to health care) is in the midst
of an ongoing study looking at yoga’s effect on
insomnia.
More
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Tired of taking drugs to sleep or not Sleeping at all?
Try Yoga for Insomnia! |
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Due to
modern agricultural practices that have been driven to
value profit much more highly than nutrition, our
croplands have been depleted of essential minerals and
micro-nutrients. |
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In Nutrition & Wellness
Supplements 101:
Why you take certain
supplements
& what they do.
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Many people ask the question,
"If I eat balanced,
nutritious meals every day, do I need to take
supplements? Can't I get the nutrients I need from
food?"
The short answer is no. Technically, it is possible to
get complete nutrient value from foods; however, you
would have to eat such an exorbitant amount of the
right types of foods, it would not be practical.
Go to Nutrition
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In
the Pilates Studio
The Chest Lift |
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The Chest lift demonstrates in four simple
phases the importance of breath, isolating the transversus
abdominus (the powerhouse or core muscle), and relaxing the
neck and hip muscles. This exercise should be done after
performing the Pelvic Curl first.
see how to
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The next exercise in the Pilates series |
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Health
with
Dr.
Jason
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Fitness
with
Chris
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How to Reduce
Body Fat |
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I am just starting to workout and know nothing about
exercise. What are the basics I need to know?
How can I lose the fat without losing my voluptuous
curves? More...
Latter-day-Athlete
(F) 34, Anchorage AK
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Do
popular diets help you or just hurt your wallet? |
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Recommends....
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E-book Search Engine:
Over 11,000 titles in our library! Enter a subject or keyword below and find your perfect book. |
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