1,500-recipe library to promote preparation of turkey, the perfect protein

Turkey schnitzel? Turkey enchiladas? How about turkey breakfast sausage tarts? Turkey isn't just for Thanksgiving anymore, this new resource has more than 1,500 recipes to prove it, including low- carbohydrate, high-protein recipes that fit the popular diets that 30 million to 40 million Americans now follow. MORE
 

The Truth About Carbs
Free E-book

Most Americans
Not Sure About
the
Sources of High Cholesterol

In the Yoga Studio
Yoga for Insomnia

Hatha yoga, or physical postures, and pranayama, or breath techniques, can be useful tools in your efforts to re-establish a restful night’s sleep.  Hatha yoga is so promising, in fact, that the NIH-National Institutes for Health’s NCAAM division (which is devoted to investigating alternative approaches to health care) is in the midst of an ongoing study looking at yoga’s effect on insomnia.   More

Due to modern agricultural practices that have been driven to value profit much more highly than nutrition, our croplands have been depleted of essential minerals and micro-nutrients.

Many people ask the question, "If I eat balanced, nutritious meals every day, do I need to take supplements? Can't I get the nutrients I need from food?"

The short answer is no. Technically, it is possible to get complete nutrient value from foods; however, you would have to eat such an exorbitant amount of the right types of foods, it would not be practical. Go to Nutrition

The Chest lift demonstrates in four simple phases the importance of breath, isolating the transversus abdominus (the powerhouse or core muscle), and relaxing the neck and hip muscles. This exercise should be done after performing the Pelvic Curl first. see how to
 

The next exercise in the Pilates series

I am just starting to workout and know nothing about exercise.  What are the basics I need to know?  How can I lose the fat without losing my voluptuous curves? More...

Latter-day-Athlete
(F) 34, Anchorage AK

Do popular diets help you or just hurt your wallet?