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Execution: Keeping your leg straight, draw small circles in the air with your foot, first clockwise five times, then counter clockwise for five circles. Repeat, increasing the size of your circles, five times in each direction. Do three sets of different size circles, five in each direction with each leg. As your muscles strengthen,
increase the size of your leg circles to increase the difficulty of your workout. NEXT MONTH:
Leg Extensions for Brides and Bikinis MORE PILATES PRESCRIPTIONS SM |
