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1.
Your not going to be able to maintain proper form because these
supporting muscles are too week.
2.
To make up for the weekend structural support you body will
expand more energy trying to use the primary muscles (like the
Pectoralis Major) to maintain stability.
3.
Your primary muscles (Pectoralis Major) will not be able to
perform at it’s strongest because it’s being used as both a
controlling muscle and a primary muscle this means it’s being
slowly fatigued like you would for a fat burning workout (higher
repetitions lower weight) rather then aggressively “pumped”
(tearing the fibers fully) as with a muscle building workout.
Your work out turns from a muscle building to a fat burning work
out. TOP
Larger
Muscles:
In this region
the larger muscles are the Latissimus Dorsi, Pectoralis Major
and even the Trapezius. These muscles unlike there smaller
counterparts take a much longer time to heal once torn. The
smaller muscles take approximately 24 hours to recover, the
larger muscles can take 48 to 72 hours depending on the overall
health of the individual. Why does it take longer for the
bigger muscles? Simple, more muscle fibers, it’s a bigger and
much more dense muscle. TOP
The Legs and
cardio in one day?
Your body has a
finite amount of energy to use; eating, drinking, and sleeping
replenishes it. It’s increased by exercise. Working cardio
should be done separate from all other exercises, just as legs
should be done separate form other workouts. Some of the
strongest and largest muscles in your body are found in your
legs Quads, Calves and Gluts (Maximus, Medius and the Minimus)
it takes a lot out of you to work them this burns that energy
that we just mentioned. After you burned the energy (stored
energy either from sugar or fat) you need to replenish it, going
straight to a cardio workout starts to make your body search
other places for energy like the muscles.
Food from
muscles?
The body uses
two types of fuel:
1.
Slow burning fuel
2.
Fast burning fuel
The slow burning
fuel is from adipose tissue aka fat. This is burned when
your body reaches its proper temperature generally speaking it’s
when your heart rate reaches 100 to 130 beats per minute. You
sweat, your body temperature rises and your breathing is calm
and easy. The body will use this fuel for a relatively long
period of time about 45 minutes. TOP
The fast burning
fuel is from sugar, the sugar that in the muscles this is for
quick bursts of energy lasting about 10 to 15 minutes, an
example would be a fight or flight response. Gatorade is a
sports drink that is mainly sugar water and salt. This drink
gives the individual a 2nd or even a 3rd
burst of energy just like eating a candy bar would, but after
the 10 to 15 minutes of energy your back to the burning of your
own bodies reserve. Muscle. Your body digests it’s own muscle
to maintain the activity. TOP
How does this deal with sex?
Sex is a workout it’s
exercise you need to have energy to do it. If your burning your
energy on your daily workouts and not giving yourself enough
time to recuperate you wont have much energy to use. And that
affects your body hormonally too.
Try this:
Space out your routine;
break it up to 1 (or 2 at most) major muscle(s) per day your
legs on a day all there own and ease up on the cardio 4 days a
week is great but you might get a fuller work out and have more
energy for the pleasing your partner (or your self) if you take
4 week doing cardio for 2 days a week or at least if you
alternate it between your workout days. |
