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self-defense for college students

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Dear Concerned Father:

As with any situation the amount of security you have is directly related to your present of mind.  In other words if your daughter is in a situation where she may not have the ability to defend herself, such as being drunk at a party by herself. Learning specific defense moves will be of little help. 

How to Keep Her Safe


However there are several steps you can teacher her to help increase her safety, or as it should be called her possibility of defense since safety is just a concept and not a real state of being.  As we all know drugs and alcohol play a big part in the collage scene; to tell her or any college student not to drink is like voting independent. It may be a good idea but unless your child is in the very small minority, it will rarely get you anywhere once they are on their own.  TOP

Here are a few general concepts
that you can instill in her. 

1)      Having friends with you will decrease the chance of a “bad situation” from developing.  An attacker wants an easy target, not a fight with two or more people.

2)   Most savvy women out of college and in the singles scene employ a steadfast rule: Always leave the party or bar with the person you came with.  If she's by herself, bar employees are always willing to walk a customer to her car.  She just needs to ask. She should never leave the building alone with someone she's met that night.

3)   Establish a preconceived limit of how much personal contact she will allow.  Keep in mind that the closer she allows him too be, the more his physical strength is going to decide what happens.

4)   On any first, second or third date she should always carry cab fare home, give the name, address, employer and phone number of her date to a friend and check in with that friend when she gets home.  Get this information before he picks her up and call the employer to verify employment.  If something happens, she'll need to be able to tell police where to find him and just having him know she's taken this precaution dramatically reduces any risks.

5)   The strongest asset she has is her mind and gut feeling, both should be listened to.  It is better to leave a situation in error than to stay and be proven right.

6)   Before leaving a building, she should always have her car keys in her hands.  TOP

It is still possible for a situation to come up, one that requires her to act.  Understand that there are no magic moves; no “learn this and you’ll be safe” moves.  I asked my Sifu (teacher) once, after dusting myself off from a unexpected flying lesson, “What would you do if you where faced by two people?” 

He said, “I’d say hello.”  The point being the only thing that is set before a conflict is the individuals intent. The sooner she perceives the attacker's intent, the more decisively she can react.  A single move may not work in every situation. A strong hit to the throat will not stop any attacker, but done in the right situation it just may give her the moment she needs to get away. TOP

Situation: The woman approximately 5’4 weighing 95 pounds and is attacked by a man who is 5’8 180 pounds (half a foot taller and almost twice her weight).   

1) In this first situation the woman is suddenly attacked from the rear, with a quick response she both her full body weight and the force of the attacker as she cocks her head and left leg for two sharp blows.  As the assailant reels for her fist strikes and using a full twist with her shoulders strikes swift with her right elbow.  The twisting movement gives her the break in his grip and the sharp stab with her elbow aids in the distraction for her to run.

Situation 2
2) The second situation is with the woman on the ground.  Now understand that this is a very difficult position to protect yourself from, and even harder to get out of.  This demonstration is to help you understand the characteristics of a escape from a downed position.  Having the disadvantage of size she attempts to use momentum and leverage, having an open position as the attacker tries to climb on top of her, she knees him in the groin.  The strike to the groin causes him to rise upwards.  She uses her elbow to keep him from fully smothering her; this will also give her the necessary room for her to turn partially to her side.  If her legs are not being held down she'll be able to move under him. TOP

He is still reeling for the blow to the groin as she increases her momentum by pushing him with her hips as she tries to roll onto her knees.  A piece of information that I learned from wrestling is that where your head goes your body will follow.  So using this thought she looks to the open space on his right side under his arm.  Once to her knees she uses his arm as a leverage spot to push her self up. This keeps him down and pushes her up.  Once up she makes a fast run to safety. TOP

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Click Here for the Step by Step Guide to teach this maneuver to your daughter

3) In series three (LEFT) our young lady is attacked and forced to be more aggressive to counteract his assault. He has a strong grip on her and she has little to no room for a quick strike.  So she uses what she can. She slams her hips back into his groin as she takes a big bite out of his arm.  Reflexes will cause the attacker to recoil when suddenly bit HARD. She needs to keep biting until enough room opens up for her to twist away from him  and run.  At this time all of her weight is on her right foot, so she puts it to use.  With one leg she jumps onto his foot, still biting she turns on her right foot (and his right foot to) until she can safely break away and run. TOP

4) In this situation the man is making unwanted advances and the situation has turned dangerous.  Women’s legs can be used to help separate her self from the attacker; notice I did not say kick, since it would very difficult for a woman to affectively strike a man twice her size it would serve only to give excuse for the attacker to begin striking.  Still not making her point clear she uses the open arm to digs her fingernails into a soft spot that the attacker was not ready for, his noise (you can also use the inside of his cheek, watch the teeth).  As he is surprised she pushes herself up, putting anything she can between her in this instance it’s the arm of the couch.  And she runs.

These are some situations that can occur and we've gone through some maneuvers of escape.  If the attack happened differently then the escape would be different.  There are some rules that you can go by to help you. TOP

1)      Don’t waste your energy fighting someone stronger than you. Instead use sudden sharp movements like biting and gouging.

2)      Don’t try to hurt them; just try to catch them off guard.

3)    All’s fair: teeth, hair, nails, screaming and spitting. If you can reach something close by grab it and use it.

4)     Turning your body make it harder for the attacker to hold on to you and gives you a chance to get free.

5)     The sooner you respond to an attack the better the chance you have to escape.

6)    Don’t be fooled. An attack is an attack no matter how nice they talk while they are doing it.  

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Aggressive defensive strategies

that give her time to get away:

Fingernails in the nostrils--rip up.

Digging into the inside of his cheeks with her nails

Hip to the groin followed by heel in the foot

Biting Hard while twisting her body around.

The body will always move in the direction of the head.

Avoid kicking or other fighting maneuvers where size and weight put a woman at a disadvantage.

 

 
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